What, exactly, does that mean? Super strict, by-the-book, 100% Whole30 for the next 30 days.įirst and foremost, this will change your life.
#Fitday version 2.0 full#
Cut out all the inflammatory, insulin-spiking, calorie-dense, nutritionally sparse food groups for a full 30 days and let your body heal, recover and reset from whatever effects those foods may be provoking. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely.
#Fitday version 2.0 skin#
Are your energy levels inconsistent (or non-existent)? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you train, or are pretty lean but still have a little extra puff on your midsection? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. Bring your Mom, bring your book club, bring your whole gym… because for the next 30 days, the Whole9 site is your nutritional source of motivation, support, advice and direction.Ĭertain food groups (like grains, dairy and legumes) are probably having a negative impact on your health and fitness without you even realizing it. Repeaters who may have started off strong but slipped back into old habits are encouraged. In July 2009, the Whole30 was born, and became the foundation of the nutrition for our Whole9 practice.Īnd now we’re back almost one year later to launch the program again. It wasn’t long before testimonial after testimonial began rolling in – body composition started changing, gym performance went through the roof, medical biomarkers began to improve and a whole bevy of physical ailments and conditions were miraculously “cured”. Hundreds of people participated, following the “rules” inspired by the experience we had when we completed our own 30 day nutritional program. The response on the blog was overwhelming. Last year, we proposed a squeaky clean eating program designed to “ change your life in 30 days”. ***Check out The Whole30 Version 3.0, active now!***
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